Light Multi Grain Emglish Muffins by Thomas nutrition facts
Macro breakdown
7 g
12% of calories
45.6 g
81% of calories
1.8 g
7% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Calories
175
for 1 × 1 muffin
Protein
7 g
Carbs
45.6 g
Fat
1.8 g
Fibre
14 g
Sugar
1.8 g
Sodium
298 mg
Nutrition facts
| Calories | 175 |
| Protein | 7 g |
| Carbohydrates | 45.6 g |
| Sugar | 1.8 g |
| Fibre | 14 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 175 | 7 g | 45.6 g | 1.8 g | 298 mg |
| Per 100 g | 307 | 12.3 g | 80 g | 3.1 g | 523 mg |
Is Light Multi Grain Emglish Muffins by Thomas healthy?
Light Multi Grain Emglish Muffins by Thomas has 175 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •High in sodium (298 mg per serving).
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Frequently asked
How many calories are in Light Multi Grain Emglish Muffins by Thomas?
Light Multi Grain Emglish Muffins by Thomas has 175 calories per serving (1 muffin (57 g)).
How much protein is in Light Multi Grain Emglish Muffins by Thomas?
A serving of Light Multi Grain Emglish Muffins by Thomas contains 7 g of protein.
How many carbs are in Light Multi Grain Emglish Muffins by Thomas?
A serving of Light Multi Grain Emglish Muffins by Thomas has 45.6 g of carbohydrates, including 1.8 g of sugar.