Whole Grain Crackers, Chips nutrition facts
Macro breakdown
12.4 g
11% of calories
65.2 g
60% of calories
13.9 g
29% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
421
for 1 × 1 oz
Protein
12.4 g
Carbs
65.2 g
Fat
13.9 g
Fibre
8.3 g
Sugar
7.2 g
Sodium
450 mg
Nutrition facts
| Calories | 421 |
| Protein | 12.4 g |
| Carbohydrates | 65.2 g |
| Sugar | 7.2 g |
| Fibre | 8.3 g |
| Fat | 13.9 g |
| Saturated fat | 1.6 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 421 | 12.4 g | 65.2 g | 13.9 g | 450 mg |
| Per 100 g | 1,504 | 44.3 g | 232.9 g | 49.6 g | 1,607 mg |
Is Whole Grain Crackers, Chips healthy?
Whole Grain Crackers, Chips has 421 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Crackers, Chips?
Whole Grain Crackers, Chips has 421 calories per serving (1 oz (28 g)).
How much protein is in Whole Grain Crackers, Chips?
A serving of Whole Grain Crackers, Chips contains 12.4 g of protein.
How many carbs are in Whole Grain Crackers, Chips?
A serving of Whole Grain Crackers, Chips has 65.2 g of carbohydrates, including 7.2 g of sugar.