00 Flour nutrition facts
357calories per 0.25 cup (30 g)
Macro breakdown
Protein
11.4 g
13% of calories
Carbs
74.4 g
83% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
357
for 1 × 0.25 cup
Protein
11.4 g
Carbs
74.4 g
Fat
1.5 g
Fibre
2.7 g
Sugar
0.3 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 11.4 g |
| Carbohydrates | 74.4 g |
| Sugar | 0.3 g |
| Fibre | 2.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 357 | 11.4 g | 74.4 g | 1.5 g | 0 mg |
| Per 100 g | 1,190 | 38 g | 248 g | 5.1 g | 0 mg |
Is 00 Flour healthy?
00 Flour has 357 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in 00 Flour?
00 Flour has 357 calories per serving (0.25 cup (30 g)).
How much protein is in 00 Flour?
A serving of 00 Flour contains 11.4 g of protein.
How many carbs are in 00 Flour?
A serving of 00 Flour has 74.4 g of carbohydrates, including 0.3 g of sugar.