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1% Lowfat Milk by Essential Everyday nutrition facts

51calories per 1 cup (236 g)

Macro breakdown

Protein

4.2 g

34% of calories

Carbs

5.9 g

47% of calories

Fat

1.1 g

19% of calories

Portion calculator

Base serving: 1 cup (236 g)

Servings

Calories

51

for 1 × 1 cup

Protein

4.2 g

Carbs

5.9 g

Fat

1.1 g

Fibre

0 g

Sugar

5.5 g

Sodium

47 mg

Nutrition facts

Calories51
Protein4.2 g
Carbohydrates5.9 g
Sugar5.5 g
Fibre0 g
Fat1.1 g
Saturated fat0.6 g
Sodium47 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (236 g)514.2 g5.9 g1.1 g47 mg
Per 100 g221.8 g2.5 g0.4 g20 mg

Is 1% Lowfat Milk by Essential Everyday healthy?

1% Lowfat Milk by Essential Everyday has 51 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Lowfat Milk by Essential Everyday?

1% Lowfat Milk by Essential Everyday has 51 calories per serving (1 cup (236 g)).

How much protein is in 1% Lowfat Milk by Essential Everyday?

A serving of 1% Lowfat Milk by Essential Everyday contains 4.2 g of protein.

How many carbs are in 1% Lowfat Milk by Essential Everyday?

A serving of 1% Lowfat Milk by Essential Everyday has 5.9 g of carbohydrates, including 5.5 g of sugar.

Track 1% Lowfat Milk by Ess… in MunchMate →