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1% Lowfat Milk by Umpqua Dairy nutrition facts

42calories per 1 cup (240 g)

Macro breakdown

Protein

3.3 g

32% of calories

Carbs

4.6 g

45% of calories

Fat

1 g

23% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

42

for 1 × 1 cup

Protein

3.3 g

Carbs

4.6 g

Fat

1 g

Fibre

0 g

Sugar

4.6 g

Sodium

46 mg

Nutrition facts

Calories42
Protein3.3 g
Carbohydrates4.6 g
Sugar4.6 g
Fibre0 g
Fat1 g
Saturated fat0.6 g
Sodium46 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)423.3 g4.6 g1 g46 mg
Per 100 g181.4 g1.9 g0.4 g19 mg

Is 1% Lowfat Milk by Umpqua Dairy healthy?

1% Lowfat Milk by Umpqua Dairy has 42 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Lowfat Milk by Umpqua Dairy?

1% Lowfat Milk by Umpqua Dairy has 42 calories per serving (1 cup (240 g)).

How much protein is in 1% Lowfat Milk by Umpqua Dairy?

A serving of 1% Lowfat Milk by Umpqua Dairy contains 3.3 g of protein.

How many carbs are in 1% Lowfat Milk by Umpqua Dairy?

A serving of 1% Lowfat Milk by Umpqua Dairy has 4.6 g of carbohydrates, including 4.6 g of sugar.

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