10 Grains & Seeds Bread by Schar nutrition facts

258calories per 2 slice (62 g)

Macro breakdown

Protein

4.8 g

7% of calories

Carbs

51.6 g

79% of calories

Fat

4 g

14% of calories

Portion calculator

Base serving: 2 slice (62 g)

Servings

Calories

258

for 1 × 2 slice

Protein

4.8 g

Carbs

51.6 g

Fat

4 g

Fibre

9.7 g

Sugar

4.8 g

Sodium

290 mg

Nutrition facts

Calories	258
Protein	4.8 g
Carbohydrates	51.6 g
Sugar	4.8 g
Fibre	9.7 g
Fat	4 g
Saturated fat	0.8 g
Sodium	290 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (62 g)	258	4.8 g	51.6 g	4 g	290 mg
Per 100 g	416	7.8 g	83.2 g	6.5 g	468 mg

Is 10 Grains & Seeds Bread by Schar healthy?

10 Grains & Seeds Bread by Schar has 258 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (290 mg per serving).

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Frequently asked

How many calories are in 10 Grains & Seeds Bread by Schar?

10 Grains & Seeds Bread by Schar has 258 calories per serving (2 slice (62 g)).

How much protein is in 10 Grains & Seeds Bread by Schar?

A serving of 10 Grains & Seeds Bread by Schar contains 4.8 g of protein.

How many carbs are in 10 Grains & Seeds Bread by Schar?

A serving of 10 Grains & Seeds Bread by Schar has 51.6 g of carbohydrates, including 4.8 g of sugar.

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