100% Russet Instant Mashed Potatoes by Essential Everyday nutrition facts
Macro breakdown
5.3 g
6% of calories
79 g
94% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (19 g)
Calories
368
for 1 × 0.33 cup
Protein
5.3 g
Carbs
79 g
Fat
0 g
Fibre
5.3 g
Sugar
5.3 g
Sodium
79 mg
Nutrition facts
| Calories | 368 |
| Protein | 5.3 g |
| Carbohydrates | 79 g |
| Sugar | 5.3 g |
| Fibre | 5.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (19 g) | 368 | 5.3 g | 79 g | 0 g | 79 mg |
| Per 100 g | 1,937 | 27.7 g | 415.8 g | 0 g | 416 mg |
Is 100% Russet Instant Mashed Potatoes by Essential Everyday healthy?
100% Russet Instant Mashed Potatoes by Essential Everyday has 368 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
Track 100% Russet Instant Mashed Potatoes by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in 100% Russet Instant Mashed Potatoes by Essential Everyday?
100% Russet Instant Mashed Potatoes by Essential Everyday has 368 calories per serving (0.33 cup (19 g)).
How much protein is in 100% Russet Instant Mashed Potatoes by Essential Everyday?
A serving of 100% Russet Instant Mashed Potatoes by Essential Everyday contains 5.3 g of protein.
How many carbs are in 100% Russet Instant Mashed Potatoes by Essential Everyday?
A serving of 100% Russet Instant Mashed Potatoes by Essential Everyday has 79 g of carbohydrates, including 5.3 g of sugar.