100% Vegan Parmesan by Violife nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
28.6 g
39% of calories
Fat
17.9 g
56% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
3.6 g
Carbs
28.6 g
Fat
17.9 g
Fibre
—
Sugar
—
Sodium
1390 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugar | — |
| Fibre | — |
| Fat | 17.9 g |
| Saturated fat | 16.1 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 3.6 g | 28.6 g | 17.9 g | 1,390 mg |
| Per 100 g | 1,021 | 12.8 g | 102.1 g | 63.9 g | 4,964 mg |
Is 100% Vegan Parmesan by Violife healthy?
100% Vegan Parmesan by Violife has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1390 mg per serving).
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Frequently asked
How many calories are in 100% Vegan Parmesan by Violife?
100% Vegan Parmesan by Violife has 286 calories per serving (1 oz (28 g)).
How much protein is in 100% Vegan Parmesan by Violife?
A serving of 100% Vegan Parmesan by Violife contains 3.6 g of protein.
How many carbs are in 100% Vegan Parmesan by Violife?
A serving of 100% Vegan Parmesan by Violife has 28.6 g of carbohydrates.