100% While Wheat by Schmidt nutrition facts
Macro breakdown
14.3 g
21% of calories
46.4 g
68% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
250
for 1 × 1 slice
Protein
14.3 g
Carbs
46.4 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 250 |
| Protein | 14.3 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 250 | 14.3 g | 46.4 g | 3.6 g | 411 mg |
| Per 100 g | 893 | 51.1 g | 165.7 g | 12.8 g | 1,468 mg |
Is 100% While Wheat by Schmidt healthy?
100% While Wheat by Schmidt has 250 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% While Wheat by Schmidt?
100% While Wheat by Schmidt has 250 calories per serving (1 slice (28 g)).
How much protein is in 100% While Wheat by Schmidt?
A serving of 100% While Wheat by Schmidt contains 14.3 g of protein.
How many carbs are in 100% While Wheat by Schmidt?
A serving of 100% While Wheat by Schmidt has 46.4 g of carbohydrates, including 7.1 g of sugar.