100% White Wheat Split Top Dinner Rolls by Schmidt nutrition facts
Macro breakdown
9.4 g
15% of calories
46.9 g
74% of calories
3.1 g
11% of calories
Portion calculator
Base serving: 1 roll (32 g)
Calories
219
for 1 × 1 roll
Protein
9.4 g
Carbs
46.9 g
Fat
3.1 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
391 mg
Nutrition facts
| Calories | 219 |
| Protein | 9.4 g |
| Carbohydrates | 46.9 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 391 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (32 g) | 219 | 9.4 g | 46.9 g | 3.1 g | 391 mg |
| Per 100 g | 684 | 29.3 g | 146.6 g | 9.8 g | 1,222 mg |
Is 100% White Wheat Split Top Dinner Rolls by Schmidt healthy?
100% White Wheat Split Top Dinner Rolls by Schmidt has 219 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% White Wheat Split Top Dinner Rolls by Schmidt?
100% White Wheat Split Top Dinner Rolls by Schmidt has 219 calories per serving (1 roll (32 g)).
How much protein is in 100% White Wheat Split Top Dinner Rolls by Schmidt?
A serving of 100% White Wheat Split Top Dinner Rolls by Schmidt contains 9.4 g of protein.
How many carbs are in 100% White Wheat Split Top Dinner Rolls by Schmidt?
A serving of 100% White Wheat Split Top Dinner Rolls by Schmidt has 46.9 g of carbohydrates, including 6.3 g of sugar.