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100% Whole Wheat Bread by Aunt Millie's nutrition facts

290calories per 31 g (31 g)

Macro breakdown

Protein

12.9 g

20% of calories

Carbs

45.2 g

69% of calories

Fat

3.2 g

11% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

290

for 1 × 31 g

Protein

12.9 g

Carbs

45.2 g

Fat

3.2 g

Fibre

6.5 g

Sugar

9.7 g

Sodium

387 mg

Nutrition facts

Calories290
Protein12.9 g
Carbohydrates45.2 g
Sugar9.7 g
Fibre6.5 g
Fat3.2 g
Saturated fat0 g
Sodium387 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)29012.9 g45.2 g3.2 g387 mg
Per 100 g93541.6 g145.8 g10.4 g1,248 mg

Is 100% Whole Wheat Bread by Aunt Millie's healthy?

100% Whole Wheat Bread by Aunt Millie's has 290 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Aunt Millie's?

100% Whole Wheat Bread by Aunt Millie's has 290 calories per serving (31 g (31 g)).

How much protein is in 100% Whole Wheat Bread by Aunt Millie's?

A serving of 100% Whole Wheat Bread by Aunt Millie's contains 12.9 g of protein.

How many carbs are in 100% Whole Wheat Bread by Aunt Millie's?

A serving of 100% Whole Wheat Bread by Aunt Millie's has 45.2 g of carbohydrates, including 9.7 g of sugar.

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