100% Whole Wheat Bread by Beckmann's nutrition facts
Macro breakdown
9.3 g
14% of calories
51.2 g
75% of calories
3.5 g
11% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
279
for 1 × 43 g
Protein
9.3 g
Carbs
51.2 g
Fat
3.5 g
Fibre
7 g
Sugar
11.6 g
Sodium
535 mg
Nutrition facts
| Calories | 279 |
| Protein | 9.3 g |
| Carbohydrates | 51.2 g |
| Sugar | 11.6 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 535 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 279 | 9.3 g | 51.2 g | 3.5 g | 535 mg |
| Per 100 g | 649 | 21.6 g | 119.1 g | 8.1 g | 1,244 mg |
Is 100% Whole Wheat Bread by Beckmann's healthy?
100% Whole Wheat Bread by Beckmann's has 279 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Beckmann's?
100% Whole Wheat Bread by Beckmann's has 279 calories per serving (43 g (43 g)).
How much protein is in 100% Whole Wheat Bread by Beckmann's?
A serving of 100% Whole Wheat Bread by Beckmann's contains 9.3 g of protein.
How many carbs are in 100% Whole Wheat Bread by Beckmann's?
A serving of 100% Whole Wheat Bread by Beckmann's has 51.2 g of carbohydrates, including 11.6 g of sugar.