100% Whole Wheat Bread by Breadsmith nutrition facts
Macro breakdown
8.7 g
14% of calories
50 g
82% of calories
1.1 g
4% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
239
for 1 × 46 g
Protein
8.7 g
Carbs
50 g
Fat
1.1 g
Fibre
8.7 g
Sugar
8.7 g
Sodium
478 mg
Nutrition facts
| Calories | 239 |
| Protein | 8.7 g |
| Carbohydrates | 50 g |
| Sugar | 8.7 g |
| Fibre | 8.7 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 478 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 239 | 8.7 g | 50 g | 1.1 g | 478 mg |
| Per 100 g | 520 | 18.9 g | 108.7 g | 2.4 g | 1,039 mg |
Is 100% Whole Wheat Bread by Breadsmith healthy?
100% Whole Wheat Bread by Breadsmith has 239 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Breadsmith?
100% Whole Wheat Bread by Breadsmith has 239 calories per serving (46 g (46 g)).
How much protein is in 100% Whole Wheat Bread by Breadsmith?
A serving of 100% Whole Wheat Bread by Breadsmith contains 8.7 g of protein.
How many carbs are in 100% Whole Wheat Bread by Breadsmith?
A serving of 100% Whole Wheat Bread by Breadsmith has 50 g of carbohydrates, including 8.7 g of sugar.