100% Whole Wheat Bread by Signature Select nutrition facts
Macro breakdown
13.5 g
22% of calories
42.3 g
68% of calories
2.9 g
10% of calories
Portion calculator
Base serving: 2 slice (52 g)
Calories
212
for 1 × 2 slice
Protein
13.5 g
Carbs
42.3 g
Fat
2.9 g
Fibre
7.7 g
Sugar
1.9 g
Sodium
423 mg
Nutrition facts
| Calories | 212 |
| Protein | 13.5 g |
| Carbohydrates | 42.3 g |
| Sugar | 1.9 g |
| Fibre | 7.7 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (52 g) | 212 | 13.5 g | 42.3 g | 2.9 g | 423 mg |
| Per 100 g | 408 | 26 g | 81.3 g | 5.5 g | 813 mg |
Is 100% Whole Wheat Bread by Signature Select healthy?
100% Whole Wheat Bread by Signature Select has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in 100% Whole Wheat Bread by Signature Select?
100% Whole Wheat Bread by Signature Select has 212 calories per serving (2 slice (52 g)).
How much protein is in 100% Whole Wheat Bread by Signature Select?
A serving of 100% Whole Wheat Bread by Signature Select contains 13.5 g of protein.
How many carbs are in 100% Whole Wheat Bread by Signature Select?
A serving of 100% Whole Wheat Bread by Signature Select has 42.3 g of carbohydrates, including 1.9 g of sugar.