100% Whole Wheat Bread by Tops nutrition facts

233calories per 1 slice (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

46.5 g

73% of calories

Fat

2.3 g

8% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

233

for 1 × 1 slice

Protein

11.6 g

Carbs

46.5 g

Fat

2.3 g

Fibre

7 g

Sugar

4.7 g

Sodium

419 mg

Nutrition facts

Calories	233
Protein	11.6 g
Carbohydrates	46.5 g
Sugar	4.7 g
Fibre	7 g
Fat	2.3 g
Saturated fat	0 g
Sodium	419 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (43 g)	233	11.6 g	46.5 g	2.3 g	419 mg
Per 100 g	542	27 g	108.1 g	5.4 g	974 mg

Is 100% Whole Wheat Bread by Tops healthy?

100% Whole Wheat Bread by Tops has 233 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (419 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Bread by Tops?

100% Whole Wheat Bread by Tops has 233 calories per serving (1 slice (43 g)).

How much protein is in 100% Whole Wheat Bread by Tops?

A serving of 100% Whole Wheat Bread by Tops contains 11.6 g of protein.

How many carbs are in 100% Whole Wheat Bread by Tops?

A serving of 100% Whole Wheat Bread by Tops has 46.5 g of carbohydrates, including 4.7 g of sugar.

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