100% Whole Wheat by Panera Bread nutrition facts
Macro breakdown
12.5 g
20% of calories
43.8 g
69% of calories
3.1 g
11% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
250
for 1 × 32 g
Protein
12.5 g
Carbs
43.8 g
Fat
3.1 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
438 mg
Nutrition facts
| Calories | 250 |
| Protein | 12.5 g |
| Carbohydrates | 43.8 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 250 | 12.5 g | 43.8 g | 3.1 g | 438 mg |
| Per 100 g | 781 | 39.1 g | 136.9 g | 9.8 g | 1,369 mg |
Is 100% Whole Wheat by Panera Bread healthy?
100% Whole Wheat by Panera Bread has 250 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
Track 100% Whole Wheat by Panera Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in 100% Whole Wheat by Panera Bread?
100% Whole Wheat by Panera Bread has 250 calories per serving (32 g (32 g)).
How much protein is in 100% Whole Wheat by Panera Bread?
A serving of 100% Whole Wheat by Panera Bread contains 12.5 g of protein.
How many carbs are in 100% Whole Wheat by Panera Bread?
A serving of 100% Whole Wheat by Panera Bread has 43.8 g of carbohydrates, including 6.3 g of sugar.