100% Whole Wheat Muffins by Thomas nutrition facts

211calories per 1 muffin (57 g)

Macro breakdown

Protein

8.8 g

17% of calories

Carbs

40.4 g

76% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

211

for 1 × 1 muffin

Protein

8.8 g

Carbs

40.4 g

Fat

1.8 g

Fibre

5.3 g

Sugar

1.8 g

Sodium

404 mg

Nutrition facts

Calories	211
Protein	8.8 g
Carbohydrates	40.4 g
Sugar	1.8 g
Fibre	5.3 g
Fat	1.8 g
Saturated fat	0.9 g
Sodium	404 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	211	8.8 g	40.4 g	1.8 g	404 mg
Per 100 g	370	15.4 g	70.9 g	3.1 g	709 mg

Is 100% Whole Wheat Muffins by Thomas healthy?

100% Whole Wheat Muffins by Thomas has 211 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (404 mg per serving).

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Frequently asked

How many calories are in 100% Whole Wheat Muffins by Thomas?

100% Whole Wheat Muffins by Thomas has 211 calories per serving (1 muffin (57 g)).

How much protein is in 100% Whole Wheat Muffins by Thomas?

A serving of 100% Whole Wheat Muffins by Thomas contains 8.8 g of protein.

How many carbs are in 100% Whole Wheat Muffins by Thomas?

A serving of 100% Whole Wheat Muffins by Thomas has 40.4 g of carbohydrates, including 1.8 g of sugar.

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