12 Grain Bread by Oroweat nutrition facts
256calories per 1 slice (43 g)
Macro breakdown
Protein
11.6 g
16% of calories
Carbs
44.2 g
62% of calories
Fat
7 g
22% of calories
Portion calculator
Base serving: 1 slice (43 g)
Servings
Calories
256
for 1 × 1 slice
Protein
11.6 g
Carbs
44.2 g
Fat
7 g
Fibre
7 g
Sugar
4.7 g
Sodium
419 mg
Nutrition facts
| Calories | 256 |
| Protein | 11.6 g |
| Carbohydrates | 44.2 g |
| Sugar | 4.7 g |
| Fibre | 7 g |
| Fat | 7 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 11.6 g | 44.2 g | 7 g | 419 mg |
| Per 100 g | 595 | 27 g | 102.8 g | 16.2 g | 974 mg |
Is 12 Grain Bread by Oroweat healthy?
12 Grain Bread by Oroweat has 256 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (419 mg per serving).
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Frequently asked
How many calories are in 12 Grain Bread by Oroweat?
12 Grain Bread by Oroweat has 256 calories per serving (1 slice (43 g)).
How much protein is in 12 Grain Bread by Oroweat?
A serving of 12 Grain Bread by Oroweat contains 11.6 g of protein.
How many carbs are in 12 Grain Bread by Oroweat?
A serving of 12 Grain Bread by Oroweat has 44.2 g of carbohydrates, including 4.7 g of sugar.