12 Mini Fillo Shells by White Toque nutrition facts

409calories per 11 g (11 g)

Macro breakdown

Protein

9.1 g

9% of calories

Carbs

63.6 g

62% of calories

Fat

13.6 g

30% of calories

Portion calculator

Base serving: 11 g (11 g)

Servings

Calories

409

for 1 × 11 g

Protein

9.1 g

Carbs

63.6 g

Fat

13.6 g

Fibre

0 g

Sugar

0 g

Sodium

273 mg

Nutrition facts

Calories	409
Protein	9.1 g
Carbohydrates	63.6 g
Sugar	0 g
Fibre	0 g
Fat	13.6 g
Saturated fat	0 g
Sodium	273 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 11 g (11 g)	409	9.1 g	63.6 g	13.6 g	273 mg
Per 100 g	3,718	82.6 g	578.2 g	123.6 g	2,482 mg

Is 12 Mini Fillo Shells by White Toque healthy?

12 Mini Fillo Shells by White Toque has 409 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (273 mg per serving).

Track 12 Mini Fillo Shells by White Toque in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in 12 Mini Fillo Shells by White Toque?

12 Mini Fillo Shells by White Toque has 409 calories per serving (11 g (11 g)).

How much protein is in 12 Mini Fillo Shells by White Toque?

A serving of 12 Mini Fillo Shells by White Toque contains 9.1 g of protein.

How many carbs are in 12 Mini Fillo Shells by White Toque?

A serving of 12 Mini Fillo Shells by White Toque has 63.6 g of carbohydrates, including 0 g of sugar.

Track 12 Mini Fillo Shells … in MunchMate →