19 Grain Bread, 19 Grain by O Organics nutrition facts
Macro breakdown
11.6 g
17% of calories
46.5 g
68% of calories
4.7 g
15% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
256
for 1 × 43 g
Protein
11.6 g
Carbs
46.5 g
Fat
4.7 g
Fibre
4.7 g
Sugar
9.3 g
Sodium
419 mg
Nutrition facts
| Calories | 256 |
| Protein | 11.6 g |
| Carbohydrates | 46.5 g |
| Sugar | 9.3 g |
| Fibre | 4.7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 256 | 11.6 g | 46.5 g | 4.7 g | 419 mg |
| Per 100 g | 595 | 27 g | 108.1 g | 10.8 g | 974 mg |
Is 19 Grain Bread, 19 Grain by O Organics healthy?
19 Grain Bread, 19 Grain by O Organics has 256 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 19 Grain Bread, 19 Grain by O Organics?
19 Grain Bread, 19 Grain by O Organics has 256 calories per serving (43 g (43 g)).
How much protein is in 19 Grain Bread, 19 Grain by O Organics?
A serving of 19 Grain Bread, 19 Grain by O Organics contains 11.6 g of protein.
How many carbs are in 19 Grain Bread, 19 Grain by O Organics?
A serving of 19 Grain Bread, 19 Grain by O Organics has 46.5 g of carbohydrates, including 9.3 g of sugar.