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2% Reduced-Fat Milk nutrition facts

50calories per 1 cup (244 g)

Macro breakdown

Protein

3.3 g

26% of calories

Carbs

4.9 g

39% of calories

Fat

2 g

35% of calories

Portion calculator

Base serving: 1 cup (244 g)

Servings

Calories

50

for 1 × 1 cup

Protein

3.3 g

Carbs

4.9 g

Fat

2 g

Fibre

0 g

Sugar

5 g

Sodium

44.3 mg

Nutrition facts

Calories50
Protein3.3 g
Carbohydrates4.9 g
Sugar5 g
Fibre0 g
Fat2 g
Saturated fat1.2 g
Sodium44 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (244 g)503.3 g4.9 g2 g44 mg
Per 100 g201.4 g2 g0.8 g18 mg

Is 2% Reduced-Fat Milk healthy?

2% Reduced-Fat Milk has 50 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2% Reduced-Fat Milk?

2% Reduced-Fat Milk has 50 calories per serving (1 cup (244 g)).

How much protein is in 2% Reduced-Fat Milk?

A serving of 2% Reduced-Fat Milk contains 3.3 g of protein.

How many carbs are in 2% Reduced-Fat Milk?

A serving of 2% Reduced-Fat Milk has 4.9 g of carbohydrates, including 5 g of sugar.

Track 2% Reduced-Fat Milk in MunchMate →