3 Cheese Swift Mac by Good & Gather nutrition facts
Macro breakdown
12.1 g
13% of calories
69 g
71% of calories
6.9 g
16% of calories
Portion calculator
Base serving: 1 package (58 g)
Calories
379
for 1 × 1 package
Protein
12.1 g
Carbs
69 g
Fat
6.9 g
Fibre
3.4 g
Sugar
12.1 g
Sodium
862 mg
Nutrition facts
| Calories | 379 |
| Protein | 12.1 g |
| Carbohydrates | 69 g |
| Sugar | 12.1 g |
| Fibre | 3.4 g |
| Fat | 6.9 g |
| Saturated fat | 3.5 g |
| Sodium | 862 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (58 g) | 379 | 12.1 g | 69 g | 6.9 g | 862 mg |
| Per 100 g | 653 | 20.9 g | 119 g | 11.9 g | 1,486 mg |
Is 3 Cheese Swift Mac by Good & Gather healthy?
3 Cheese Swift Mac by Good & Gather has 379 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (862 mg per serving).
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Frequently asked
How many calories are in 3 Cheese Swift Mac by Good & Gather?
3 Cheese Swift Mac by Good & Gather has 379 calories per serving (1 package (58 g)).
How much protein is in 3 Cheese Swift Mac by Good & Gather?
A serving of 3 Cheese Swift Mac by Good & Gather contains 12.1 g of protein.
How many carbs are in 3 Cheese Swift Mac by Good & Gather?
A serving of 3 Cheese Swift Mac by Good & Gather has 69 g of carbohydrates, including 12.1 g of sugar.