34° Crispschili Flake & Olive Oil by 34 nutrition facts
Macro breakdown
13.3 g
12% of calories
73.3 g
67% of calories
10 g
21% of calories
Portion calculator
Base serving: 10 cracker (15 g)
Calories
467
for 1 × 10 cracker
Protein
13.3 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
1400 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (15 g) | 467 | 13.3 g | 73.3 g | 10 g | 1,400 mg |
| Per 100 g | 3,113 | 88.7 g | 488.7 g | 66.7 g | 9,333 mg |
Is 34° Crispschili Flake & Olive Oil by 34 healthy?
34° Crispschili Flake & Olive Oil by 34 has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 34° Crispschili Flake & Olive Oil by 34?
34° Crispschili Flake & Olive Oil by 34 has 467 calories per serving (10 cracker (15 g)).
How much protein is in 34° Crispschili Flake & Olive Oil by 34?
A serving of 34° Crispschili Flake & Olive Oil by 34 contains 13.3 g of protein.
How many carbs are in 34° Crispschili Flake & Olive Oil by 34?
A serving of 34° Crispschili Flake & Olive Oil by 34 has 73.3 g of carbohydrates, including 6.7 g of sugar.