479 by 479 nutrition facts
357calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
64.3 g
64% of calories
Fat
14.3 g
32% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
357
for 1 × 28 g
Protein
3.6 g
Carbs
64.3 g
Fat
14.3 g
Fibre
3.6 g
Sugar
46.4 g
Sodium
571 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 46.4 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 3.6 g | 64.3 g | 14.3 g | 571 mg |
| Per 100 g | 1,275 | 12.8 g | 229.6 g | 51.1 g | 2,039 mg |
Is 479 by 479 healthy?
479 by 479 has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 479 by 479?
479 by 479 has 357 calories per serving (28 g (28 g)).
How much protein is in 479 by 479?
A serving of 479 by 479 contains 3.6 g of protein.
How many carbs are in 479 by 479?
A serving of 479 by 479 has 64.3 g of carbohydrates, including 46.4 g of sugar.