479 by 479 nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
75 g
71% of calories
Fat
10.7 g
23% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
7.1 g
Carbs
75 g
Fat
10.7 g
Fibre
10.7 g
Sugar
42.9 g
Sodium
536 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 42.9 g |
| Fibre | 10.7 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 7.1 g | 75 g | 10.7 g | 536 mg |
| Per 100 g | 1,404 | 25.5 g | 267.9 g | 38.2 g | 1,914 mg |
Is 479 by 479 healthy?
479 by 479 has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 479 by 479?
479 by 479 has 393 calories per serving (28 g (28 g)).
How much protein is in 479 by 479?
A serving of 479 by 479 contains 7.1 g of protein.
How many carbs are in 479 by 479?
A serving of 479 by 479 has 75 g of carbohydrates, including 42.9 g of sugar.