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5 Seed Bread by Signature Select nutrition facts

233calories per 1 slice (43 g)

Macro breakdown

Protein

9.3 g

16% of calories

Carbs

39.5 g

70% of calories

Fat

3.5 g

14% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

233

for 1 × 1 slice

Protein

9.3 g

Carbs

39.5 g

Fat

3.5 g

Fibre

7 g

Sugar

2.3 g

Sodium

372 mg

Nutrition facts

Calories233
Protein9.3 g
Carbohydrates39.5 g
Sugar2.3 g
Fibre7 g
Fat3.5 g
Saturated fat0 g
Sodium372 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (43 g)2339.3 g39.5 g3.5 g372 mg
Per 100 g54221.6 g91.9 g8.1 g865 mg

Is 5 Seed Bread by Signature Select healthy?

5 Seed Bread by Signature Select has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (372 mg per serving).

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Frequently asked

How many calories are in 5 Seed Bread by Signature Select?

5 Seed Bread by Signature Select has 233 calories per serving (1 slice (43 g)).

How much protein is in 5 Seed Bread by Signature Select?

A serving of 5 Seed Bread by Signature Select contains 9.3 g of protein.

How many carbs are in 5 Seed Bread by Signature Select?

A serving of 5 Seed Bread by Signature Select has 39.5 g of carbohydrates, including 2.3 g of sugar.

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