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5-Seed Rice Crackers by Crunchmaster nutrition facts

433calories per 14 cracker (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

73.3 g

67% of calories

Fat

11.7 g

24% of calories

Portion calculator

Base serving: 14 cracker (30 g)

Servings

Calories

433

for 1 × 14 cracker

Protein

10 g

Carbs

73.3 g

Fat

11.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories433
Protein10 g
Carbohydrates73.3 g
Sugar3.3 g
Fibre6.7 g
Fat11.7 g
Saturated fat1.7 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 14 cracker (30 g)43310 g73.3 g11.7 g500 mg
Per 100 g1,44333.3 g244.3 g39 g1,667 mg

Is 5-Seed Rice Crackers by Crunchmaster healthy?

5-Seed Rice Crackers by Crunchmaster has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in 5-Seed Rice Crackers by Crunchmaster?

5-Seed Rice Crackers by Crunchmaster has 433 calories per serving (14 cracker (30 g)).

How much protein is in 5-Seed Rice Crackers by Crunchmaster?

A serving of 5-Seed Rice Crackers by Crunchmaster contains 10 g of protein.

How many carbs are in 5-Seed Rice Crackers by Crunchmaster?

A serving of 5-Seed Rice Crackers by Crunchmaster has 73.3 g of carbohydrates, including 3.3 g of sugar.

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