647 Italian Kaiser Rolls by Schmidt nutrition facts

177calories per 1 roll (62 g)

Macro breakdown

Protein

11.3 g

17% of calories

Carbs

51.6 g

75% of calories

Fat

2.4 g

8% of calories

Portion calculator

Base serving: 1 roll (62 g)

Servings

Calories

177

for 1 × 1 roll

Protein

11.3 g

Carbs

51.6 g

Fat

2.4 g

Fibre

25.8 g

Sugar

3.2 g

Sodium

516 mg

Nutrition facts

Calories	177
Protein	11.3 g
Carbohydrates	51.6 g
Sugar	3.2 g
Fibre	25.8 g
Fat	2.4 g
Saturated fat	0 g
Sodium	516 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (62 g)	177	11.3 g	51.6 g	2.4 g	516 mg
Per 100 g	285	18.2 g	83.2 g	3.9 g	832 mg

Is 647 Italian Kaiser Rolls by Schmidt healthy?

647 Italian Kaiser Rolls by Schmidt has 177 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•A good source of fibre (26 g per serving).
•High in sodium (516 mg per serving).

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Frequently asked

How many calories are in 647 Italian Kaiser Rolls by Schmidt?

647 Italian Kaiser Rolls by Schmidt has 177 calories per serving (1 roll (62 g)).

How much protein is in 647 Italian Kaiser Rolls by Schmidt?

A serving of 647 Italian Kaiser Rolls by Schmidt contains 11.3 g of protein.

How many carbs are in 647 Italian Kaiser Rolls by Schmidt?

A serving of 647 Italian Kaiser Rolls by Schmidt has 51.6 g of carbohydrates, including 3.2 g of sugar.

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