7 Grain Bread by Kroger nutrition facts
311calories per 1 slice (45 g)
Macro breakdown
Protein
8.9 g
12% of calories
Carbs
60 g
81% of calories
Fat
2.2 g
7% of calories
Portion calculator
Base serving: 1 slice (45 g)
Servings
Calories
311
for 1 × 1 slice
Protein
8.9 g
Carbs
60 g
Fat
2.2 g
Fibre
4.4 g
Sugar
11.1 g
Sodium
533 mg
Nutrition facts
| Calories | 311 |
| Protein | 8.9 g |
| Carbohydrates | 60 g |
| Sugar | 11.1 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (45 g) | 311 | 8.9 g | 60 g | 2.2 g | 533 mg |
| Per 100 g | 691 | 19.8 g | 133.3 g | 4.9 g | 1,184 mg |
Is 7 Grain Bread by Kroger healthy?
7 Grain Bread by Kroger has 311 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Grain Bread by Kroger?
7 Grain Bread by Kroger has 311 calories per serving (1 slice (45 g)).
How much protein is in 7 Grain Bread by Kroger?
A serving of 7 Grain Bread by Kroger contains 8.9 g of protein.
How many carbs are in 7 Grain Bread by Kroger?
A serving of 7 Grain Bread by Kroger has 60 g of carbohydrates, including 11.1 g of sugar.