7 Grain Bread by Nature's Harvest nutrition facts
Macro breakdown
9.3 g
14% of calories
51.2 g
75% of calories
3.5 g
11% of calories
Portion calculator
Base serving: 1 slice (43 g)
Calories
256
for 1 × 1 slice
Protein
9.3 g
Carbs
51.2 g
Fat
3.5 g
Fibre
4.7 g
Sugar
9.3 g
Sodium
372 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 51.2 g |
| Sugar | 9.3 g |
| Fibre | 4.7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 9.3 g | 51.2 g | 3.5 g | 372 mg |
| Per 100 g | 595 | 21.6 g | 119.1 g | 8.1 g | 865 mg |
Is 7 Grain Bread by Nature's Harvest healthy?
7 Grain Bread by Nature's Harvest has 256 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Grain Bread by Nature's Harvest?
7 Grain Bread by Nature's Harvest has 256 calories per serving (1 slice (43 g)).
How much protein is in 7 Grain Bread by Nature's Harvest?
A serving of 7 Grain Bread by Nature's Harvest contains 9.3 g of protein.
How many carbs are in 7 Grain Bread by Nature's Harvest?
A serving of 7 Grain Bread by Nature's Harvest has 51.2 g of carbohydrates, including 9.3 g of sugar.