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7 Grain Bread by The Bread Shed nutrition facts

194calories per 36 g (36 g)

Macro breakdown

Protein

5.6 g

9% of calories

Carbs

41.7 g

70% of calories

Fat

5.6 g

21% of calories

Portion calculator

Base serving: 36 g (36 g)

Servings

Calories

194

for 1 × 36 g

Protein

5.6 g

Carbs

41.7 g

Fat

5.6 g

Fibre

2.8 g

Sugar

2.8 g

Sodium

444 mg

Nutrition facts

Calories194
Protein5.6 g
Carbohydrates41.7 g
Sugar2.8 g
Fibre2.8 g
Fat5.6 g
Saturated fat0 g
Sodium444 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 36 g (36 g)1945.6 g41.7 g5.6 g444 mg
Per 100 g53915.4 g115.8 g15.4 g1,233 mg

Is 7 Grain Bread by The Bread Shed healthy?

7 Grain Bread by The Bread Shed has 194 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (444 mg per serving).

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Frequently asked

How many calories are in 7 Grain Bread by The Bread Shed?

7 Grain Bread by The Bread Shed has 194 calories per serving (36 g (36 g)).

How much protein is in 7 Grain Bread by The Bread Shed?

A serving of 7 Grain Bread by The Bread Shed contains 5.6 g of protein.

How many carbs are in 7 Grain Bread by The Bread Shed?

A serving of 7 Grain Bread by The Bread Shed has 41.7 g of carbohydrates, including 2.8 g of sugar.

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