7 Grain Wide Pan Bread by Kroger nutrition facts

311calories per 1 slice (45 g)

Macro breakdown

Protein

8.9 g

12% of calories

Carbs

60 g

81% of calories

Fat

2.2 g

7% of calories

Portion calculator

Base serving: 1 slice (45 g)

Servings

Calories

311

for 1 × 1 slice

Protein

8.9 g

Carbs

60 g

Fat

2.2 g

Fibre

4.4 g

Sugar

11.1 g

Sodium

533 mg

Nutrition facts

Calories	311
Protein	8.9 g
Carbohydrates	60 g
Sugar	11.1 g
Fibre	4.4 g
Fat	2.2 g
Saturated fat	0 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (45 g)	311	8.9 g	60 g	2.2 g	533 mg
Per 100 g	691	19.8 g	133.3 g	4.9 g	1,184 mg

Is 7 Grain Wide Pan Bread by Kroger healthy?

7 Grain Wide Pan Bread by Kroger has 311 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Grain Wide Pan Bread by Kroger?

7 Grain Wide Pan Bread by Kroger has 311 calories per serving (1 slice (45 g)).

How much protein is in 7 Grain Wide Pan Bread by Kroger?

A serving of 7 Grain Wide Pan Bread by Kroger contains 8.9 g of protein.

How many carbs are in 7 Grain Wide Pan Bread by Kroger?

A serving of 7 Grain Wide Pan Bread by Kroger has 60 g of carbohydrates, including 11.1 g of sugar.

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