7 Layer Squares by Meijer nutrition facts
460calories per 0.5 square (50 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
54 g
45% of calories
Fat
28 g
52% of calories
Portion calculator
Base serving: 0.5 square (50 g)
Servings
Calories
460
for 1 × 0.5 square
Protein
4 g
Carbs
54 g
Fat
28 g
Fibre
0 g
Sugar
26 g
Sodium
190 mg
Nutrition facts
| Calories | 460 |
| Protein | 4 g |
| Carbohydrates | 54 g |
| Sugar | 26 g |
| Fibre | 0 g |
| Fat | 28 g |
| Saturated fat | 12 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 square (50 g) | 460 | 4 g | 54 g | 28 g | 190 mg |
| Per 100 g | 920 | 8 g | 108 g | 56 g | 380 mg |
Is 7 Layer Squares by Meijer healthy?
7 Layer Squares by Meijer has 460 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Layer Squares by Meijer?
7 Layer Squares by Meijer has 460 calories per serving (0.5 square (50 g)).
How much protein is in 7 Layer Squares by Meijer?
A serving of 7 Layer Squares by Meijer contains 4 g of protein.
How many carbs are in 7 Layer Squares by Meijer?
A serving of 7 Layer Squares by Meijer has 54 g of carbohydrates, including 26 g of sugar.