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7 Select, Rice Cracker Mix by 7 Select nutrition facts

387calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

87.1 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

387

for 1 × 31 g

Protein

6.5 g

Carbs

87.1 g

Fat

0 g

Fibre

3.2 g

Sugar

6.5 g

Sodium

419 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates87.1 g
Sugar6.5 g
Fibre3.2 g
Fat0 g
Saturated fat0 g
Sodium419 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)3876.5 g87.1 g0 g419 mg
Per 100 g1,24820.8 g281 g0 g1,352 mg

Is 7 Select, Rice Cracker Mix by 7 Select healthy?

7 Select, Rice Cracker Mix by 7 Select has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Select, Rice Cracker Mix by 7 Select?

7 Select, Rice Cracker Mix by 7 Select has 387 calories per serving (31 g (31 g)).

How much protein is in 7 Select, Rice Cracker Mix by 7 Select?

A serving of 7 Select, Rice Cracker Mix by 7 Select contains 6.5 g of protein.

How many carbs are in 7 Select, Rice Cracker Mix by 7 Select?

A serving of 7 Select, Rice Cracker Mix by 7 Select has 87.1 g of carbohydrates, including 6.5 g of sugar.

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