7 Select, Yogurt Covered Raisins by 7 Select nutrition facts
Macro breakdown
3.3 g
3% of calories
73.3 g
60% of calories
20 g
37% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
3.3 g
Carbs
73.3 g
Fat
20 g
Fibre
3.3 g
Sugar
46.7 g
Sodium
33 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 46.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 15 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 3.3 g | 73.3 g | 20 g | 33 mg |
| Per 100 g | 1,557 | 11.1 g | 244.3 g | 66.7 g | 110 mg |
Is 7 Select, Yogurt Covered Raisins by 7 Select healthy?
7 Select, Yogurt Covered Raisins by 7 Select has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Select, Yogurt Covered Raisins by 7 Select?
7 Select, Yogurt Covered Raisins by 7 Select has 467 calories per serving (30 g (30 g)).
How much protein is in 7 Select, Yogurt Covered Raisins by 7 Select?
A serving of 7 Select, Yogurt Covered Raisins by 7 Select contains 3.3 g of protein.
How many carbs are in 7 Select, Yogurt Covered Raisins by 7 Select?
A serving of 7 Select, Yogurt Covered Raisins by 7 Select has 73.3 g of carbohydrates, including 46.7 g of sugar.