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A Semi-soft Basket Cheese by Tropical nutrition facts

214calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

31% of calories

Carbs

7.1 g

12% of calories

Fat

14.3 g

56% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

214

for 1 × 1 oz

Protein

17.9 g

Carbs

7.1 g

Fat

14.3 g

Fibre

0 g

Sugar

3.6 g

Sodium

464 mg

Nutrition facts

Calories214
Protein17.9 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat14.3 g
Saturated fat8.9 g
Sodium464 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)21417.9 g7.1 g14.3 g464 mg
Per 100 g76463.9 g25.5 g51.1 g1,657 mg

Is A Semi-soft Basket Cheese by Tropical healthy?

A Semi-soft Basket Cheese by Tropical has 214 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (464 mg per serving).

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Frequently asked

How many calories are in A Semi-soft Basket Cheese by Tropical?

A Semi-soft Basket Cheese by Tropical has 214 calories per serving (1 oz (28 g)).

How much protein is in A Semi-soft Basket Cheese by Tropical?

A serving of A Semi-soft Basket Cheese by Tropical contains 17.9 g of protein.

How many carbs are in A Semi-soft Basket Cheese by Tropical?

A serving of A Semi-soft Basket Cheese by Tropical has 7.1 g of carbohydrates, including 3.6 g of sugar.

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