Abound Nut Bar by Gold Emblem nutrition facts
Macro breakdown
10 g
8% of calories
50 g
39% of calories
30 g
53% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
475
for 1 × 40 g
Protein
10 g
Carbs
50 g
Fat
30 g
Fibre
7.5 g
Sugar
32.5 g
Sodium
38 mg
Nutrition facts
| Calories | 475 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 32.5 g |
| Fibre | 7.5 g |
| Fat | 30 g |
| Saturated fat | 2.5 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 10 g | 50 g | 30 g | 38 mg |
| Per 100 g | 1,188 | 25 g | 125 g | 75 g | 95 mg |
Is Abound Nut Bar by Gold Emblem healthy?
Abound Nut Bar by Gold Emblem has 475 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Abound Nut Bar by Gold Emblem?
Abound Nut Bar by Gold Emblem has 475 calories per serving (40 g (40 g)).
How much protein is in Abound Nut Bar by Gold Emblem?
A serving of Abound Nut Bar by Gold Emblem contains 10 g of protein.
How many carbs are in Abound Nut Bar by Gold Emblem?
A serving of Abound Nut Bar by Gold Emblem has 50 g of carbohydrates, including 32.5 g of sugar.