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Acorn Squash, Frozen nutrition facts

40calories per 1 cup (150 g)

Macro breakdown

Protein

0.8 g

7% of calories

Carbs

10.4 g

91% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

40

for 1 × 1 cup

Protein

0.8 g

Carbs

10.4 g

Fat

0.1 g

Fibre

1.8 g

Sugar

2.5 g

Sodium

3 mg

Nutrition facts

Calories40
Protein0.8 g
Carbohydrates10.4 g
Sugar2.5 g
Fibre1.8 g
Fat0.1 g
Saturated fat0 g
Sodium3 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)400.8 g10.4 g0.1 g3 mg
Per 100 g270.5 g6.9 g0.1 g2 mg

Is Acorn Squash, Frozen healthy?

Acorn Squash, Frozen has 40 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Acorn Squash, Frozen?

Acorn Squash, Frozen has 40 calories per serving (1 cup (150 g)).

How much protein is in Acorn Squash, Frozen?

A serving of Acorn Squash, Frozen contains 0.8 g of protein.

How many carbs are in Acorn Squash, Frozen?

A serving of Acorn Squash, Frozen has 10.4 g of carbohydrates, including 2.5 g of sugar.

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