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Again Blueberry Cashews by Elan nutrition facts

533calories per 0.33 cup (30 g)

Macro breakdown

Protein

13.3 g

10% of calories

Carbs

43.3 g

31% of calories

Fat

36.7 g

59% of calories

Portion calculator

Base serving: 0.33 cup (30 g)

Servings

Calories

533

for 1 × 0.33 cup

Protein

13.3 g

Carbs

43.3 g

Fat

36.7 g

Fibre

3.3 g

Sugar

23.3 g

Sodium

0 mg

Nutrition facts

Calories533
Protein13.3 g
Carbohydrates43.3 g
Sugar23.3 g
Fibre3.3 g
Fat36.7 g
Saturated fat6.7 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (30 g)53313.3 g43.3 g36.7 g0 mg
Per 100 g1,77744.3 g144.3 g122.3 g0 mg

Is Again Blueberry Cashews by Elan healthy?

Again Blueberry Cashews by Elan has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Again Blueberry Cashews by Elan?

Again Blueberry Cashews by Elan has 533 calories per serving (0.33 cup (30 g)).

How much protein is in Again Blueberry Cashews by Elan?

A serving of Again Blueberry Cashews by Elan contains 13.3 g of protein.

How many carbs are in Again Blueberry Cashews by Elan?

A serving of Again Blueberry Cashews by Elan has 43.3 g of carbohydrates, including 23.3 g of sugar.

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