Aged Monterey Jack Cheese nutrition facts
393calories per 4 oz (113 g)
Macro breakdown
Protein
25 g
25% of calories
Carbs
4 g
4% of calories
Fat
32 g
71% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
393
for 1 × 4 oz
Protein
25 g
Carbs
4 g
Fat
32 g
Fibre
0 g
Sugar
2 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 4 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 32 g |
| Saturated fat | 18 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 393 | 25 g | 4 g | 32 g | 607 mg |
| Per 100 g | 348 | 22.1 g | 3.5 g | 28.3 g | 537 mg |
Is Aged Monterey Jack Cheese healthy?
Aged Monterey Jack Cheese has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Aged Monterey Jack Cheese?
Aged Monterey Jack Cheese has 393 calories per serving (4 oz (113 g)).
How much protein is in Aged Monterey Jack Cheese?
A serving of Aged Monterey Jack Cheese contains 25 g of protein.
How many carbs are in Aged Monterey Jack Cheese?
A serving of Aged Monterey Jack Cheese has 4 g of carbohydrates, including 2 g of sugar.