Ahold, Boneless Ham by Ahold nutrition facts
119calories per 3 oz (84 g)
Macro breakdown
Protein
14.3 g
53% of calories
Carbs
6 g
22% of calories
Fat
3 g
25% of calories
Portion calculator
Base serving: 3 oz (84 g)
Servings
Calories
119
for 1 × 3 oz
Protein
14.3 g
Carbs
6 g
Fat
3 g
Fibre
—
Sugar
6 g
Sodium
1480 mg
Nutrition facts
| Calories | 119 |
| Protein | 14.3 g |
| Carbohydrates | 6 g |
| Sugar | 6 g |
| Fibre | — |
| Fat | 3 g |
| Saturated fat | 0.2 g |
| Sodium | 1,480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (84 g) | 119 | 14.3 g | 6 g | 3 g | 1,480 mg |
| Per 100 g | 142 | 17 g | 7.1 g | 3.5 g | 1,762 mg |
Is Ahold, Boneless Ham by Ahold healthy?
Ahold, Boneless Ham by Ahold has 119 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1480 mg per serving).
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Frequently asked
How many calories are in Ahold, Boneless Ham by Ahold?
Ahold, Boneless Ham by Ahold has 119 calories per serving (3 oz (84 g)).
How much protein is in Ahold, Boneless Ham by Ahold?
A serving of Ahold, Boneless Ham by Ahold contains 14.3 g of protein.
How many carbs are in Ahold, Boneless Ham by Ahold?
A serving of Ahold, Boneless Ham by Ahold has 6 g of carbohydrates, including 6 g of sugar.