Ahold, Breaded Chicken Parmesan by Ahold nutrition facts

181calories per 254 g (254 g)

Macro breakdown

Protein

20.1 g

38% of calories

Carbs

9.5 g

18% of calories

Fat

10.2 g

44% of calories

Portion calculator

Base serving: 254 g (254 g)

Servings

Calories

181

for 1 × 254 g

Protein

20.1 g

Carbs

9.5 g

Fat

10.2 g

Fibre

0.4 g

Sugar

1.2 g

Sodium

457 mg

Nutrition facts

Calories	181
Protein	20.1 g
Carbohydrates	9.5 g
Sugar	1.2 g
Fibre	0.4 g
Fat	10.2 g
Saturated fat	3.5 g
Sodium	457 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 254 g (254 g)	181	20.1 g	9.5 g	10.2 g	457 mg
Per 100 g	71	7.9 g	3.7 g	4 g	180 mg

Is Ahold, Breaded Chicken Parmesan by Ahold healthy?

Ahold, Breaded Chicken Parmesan by Ahold has 181 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Ahold, Breaded Chicken Parmesan by Ahold?

Ahold, Breaded Chicken Parmesan by Ahold has 181 calories per serving (254 g (254 g)).

How much protein is in Ahold, Breaded Chicken Parmesan by Ahold?

A serving of Ahold, Breaded Chicken Parmesan by Ahold contains 20.1 g of protein.

How many carbs are in Ahold, Breaded Chicken Parmesan by Ahold?

A serving of Ahold, Breaded Chicken Parmesan by Ahold has 9.5 g of carbohydrates, including 1.2 g of sugar.

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