Ahold, Cracker Crisps, Cranberry Oat by Ahold nutrition facts
Macro breakdown
10 g
10% of calories
80 g
79% of calories
5 g
11% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
10 g
Carbs
80 g
Fat
5 g
Fibre
3.3 g
Sugar
26.7 g
Sodium
467 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 26.7 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 10 g | 80 g | 5 g | 467 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 16.7 g | 1,557 mg |
Is Ahold, Cracker Crisps, Cranberry Oat by Ahold healthy?
Ahold, Cracker Crisps, Cranberry Oat by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
Track Ahold, Cracker Crisps, Cranberry Oat by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ahold, Cracker Crisps, Cranberry Oat by Ahold?
Ahold, Cracker Crisps, Cranberry Oat by Ahold has 400 calories per serving (30 g (30 g)).
How much protein is in Ahold, Cracker Crisps, Cranberry Oat by Ahold?
A serving of Ahold, Cracker Crisps, Cranberry Oat by Ahold contains 10 g of protein.
How many carbs are in Ahold, Cracker Crisps, Cranberry Oat by Ahold?
A serving of Ahold, Cracker Crisps, Cranberry Oat by Ahold has 80 g of carbohydrates, including 26.7 g of sugar.