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All Natural Yellow Split Peas by Rita nutrition facts

244calories per 0.25 cup (45 g)

Macro breakdown

Protein

22.2 g

26% of calories

Carbs

62.2 g

74% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

244

for 1 × 0.25 cup

Protein

22.2 g

Carbs

62.2 g

Fat

0 g

Fibre

26.7 g

Sugar

4.4 g

Sodium

44 mg

Nutrition facts

Calories244
Protein22.2 g
Carbohydrates62.2 g
Sugar4.4 g
Fibre26.7 g
Fat0 g
Saturated fat0 g
Sodium44 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)24422.2 g62.2 g0 g44 mg
Per 100 g54249.3 g138.2 g0 g98 mg

Is All Natural Yellow Split Peas by Rita healthy?

All Natural Yellow Split Peas by Rita has 244 calories per serving. Here's the quick read:

  • •It's protein-rich — about 22 g of protein per serving.
  • •A good source of fibre (27 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in All Natural Yellow Split Peas by Rita?

All Natural Yellow Split Peas by Rita has 244 calories per serving (0.25 cup (45 g)).

How much protein is in All Natural Yellow Split Peas by Rita?

A serving of All Natural Yellow Split Peas by Rita contains 22.2 g of protein.

How many carbs are in All Natural Yellow Split Peas by Rita?

A serving of All Natural Yellow Split Peas by Rita has 62.2 g of carbohydrates, including 4.4 g of sugar.

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