Allspice nutrition facts
263calories per 1 tsp (2 g)
Macro breakdown
Protein
6.1 g
6% of calories
Carbs
72.1 g
74% of calories
Fat
8.7 g
20% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
263
for 1 × 1 tsp
Protein
6.1 g
Carbs
72.1 g
Fat
8.7 g
Fibre
21.6 g
Sugar
0 g
Sodium
77 mg
Nutrition facts
| Calories | 263 |
| Protein | 6.1 g |
| Carbohydrates | 72.1 g |
| Sugar | 0 g |
| Fibre | 21.6 g |
| Fat | 8.7 g |
| Saturated fat | 2.6 g |
| Sodium | 77 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 263 | 6.1 g | 72.1 g | 8.7 g | 77 mg |
| Per 100 g | 13,150 | 304.5 g | 3,605 g | 434.5 g | 3,850 mg |
Is Allspice healthy?
Allspice has 263 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (77 mg per serving).
Track Allspice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Allspice?
Allspice has 263 calories per serving (1 tsp (2 g)).
How much protein is in Allspice?
A serving of Allspice contains 6.1 g of protein.
How many carbs are in Allspice?
A serving of Allspice has 72.1 g of carbohydrates, including 0 g of sugar.