Almond and Cranberry Granola nutrition facts
Macro breakdown
7.5 g
8% of calories
52 g
57% of calories
14 g
35% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Calories
360
for 1 × 0.5 cup
Protein
7.5 g
Carbs
52 g
Fat
14 g
Fibre
4.5 g
Sugar
14 g
Sodium
150 mg
Nutrition facts
| Calories | 360 |
| Protein | 7.5 g |
| Carbohydrates | 52 g |
| Sugar | 14 g |
| Fibre | 4.5 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 360 | 7.5 g | 52 g | 14 g | 150 mg |
| Per 100 g | 800 | 16.7 g | 115.6 g | 31.1 g | 333 mg |
Is Almond and Cranberry Granola healthy?
Almond and Cranberry Granola has 360 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almond and Cranberry Granola?
Almond and Cranberry Granola has 360 calories per serving (0.5 cup (45 g)).
How much protein is in Almond and Cranberry Granola?
A serving of Almond and Cranberry Granola contains 7.5 g of protein.
How many carbs are in Almond and Cranberry Granola?
A serving of Almond and Cranberry Granola has 52 g of carbohydrates, including 14 g of sugar.