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Almond Crunch Cereal by Post nutrition facts

383calories per 1 cup (60 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

81.7 g

84% of calories

Fat

4.2 g

10% of calories

Portion calculator

Base serving: 1 cup (60 g)

Servings

Calories

383

for 1 × 1 cup

Protein

6.7 g

Carbs

81.7 g

Fat

4.2 g

Fibre

5 g

Sugar

28.3 g

Sodium

383 mg

Nutrition facts

Calories383
Protein6.7 g
Carbohydrates81.7 g
Sugar28.3 g
Fibre5 g
Fat4.2 g
Saturated fat0 g
Sodium383 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (60 g)3836.7 g81.7 g4.2 g383 mg
Per 100 g63811.1 g136.2 g7 g638 mg

Is Almond Crunch Cereal by Post healthy?

Almond Crunch Cereal by Post has 383 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Almond Crunch Cereal by Post?

Almond Crunch Cereal by Post has 383 calories per serving (1 cup (60 g)).

How much protein is in Almond Crunch Cereal by Post?

A serving of Almond Crunch Cereal by Post contains 6.7 g of protein.

How many carbs are in Almond Crunch Cereal by Post?

A serving of Almond Crunch Cereal by Post has 81.7 g of carbohydrates, including 28.3 g of sugar.

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