Almond Crunch Cereal by Post nutrition facts
404calories per 1 cup (57 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
79 g
78% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 1 cup (57 g)
Servings
Calories
404
for 1 × 1 cup
Protein
7 g
Carbs
79 g
Fat
7 g
Fibre
5.3 g
Sugar
28.1 g
Sodium
298 mg
Nutrition facts
| Calories | 404 |
| Protein | 7 g |
| Carbohydrates | 79 g |
| Sugar | 28.1 g |
| Fibre | 5.3 g |
| Fat | 7 g |
| Saturated fat | 0 g |
| Sodium | 298 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (57 g) | 404 | 7 g | 79 g | 7 g | 298 mg |
| Per 100 g | 709 | 12.3 g | 138.6 g | 12.3 g | 523 mg |
Is Almond Crunch Cereal by Post healthy?
Almond Crunch Cereal by Post has 404 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almond Crunch Cereal by Post?
Almond Crunch Cereal by Post has 404 calories per serving (1 cup (57 g)).
How much protein is in Almond Crunch Cereal by Post?
A serving of Almond Crunch Cereal by Post contains 7 g of protein.
How many carbs are in Almond Crunch Cereal by Post?
A serving of Almond Crunch Cereal by Post has 79 g of carbohydrates, including 28.1 g of sugar.