Almonds by Blue Diamond Almonds nutrition facts
Macro breakdown
21.4 g
13% of calories
25 g
16% of calories
50 g
71% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
21.4 g
Carbs
25 g
Fat
50 g
Fibre
10.7 g
Sugar
10.7 g
Sodium
214 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 25 g |
| Sugar | 10.7 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 21.4 g | 25 g | 50 g | 214 mg |
| Per 100 g | 2,039 | 76.4 g | 89.3 g | 178.6 g | 764 mg |
Is Almonds by Blue Diamond Almonds healthy?
Almonds by Blue Diamond Almonds has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Blue Diamond Almonds?
Almonds by Blue Diamond Almonds has 571 calories per serving (28 g (28 g)).
How much protein is in Almonds by Blue Diamond Almonds?
A serving of Almonds by Blue Diamond Almonds contains 21.4 g of protein.
How many carbs are in Almonds by Blue Diamond Almonds?
A serving of Almonds by Blue Diamond Almonds has 25 g of carbohydrates, including 10.7 g of sugar.