Almonds by Blue Diamond Almonds nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

32.1 g

21% of calories

Fat

46.4 g

68% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

17.9 g

Carbs

32.1 g

Fat

46.4 g

Fibre

7.1 g

Sugar

21.4 g

Sodium

107 mg

Nutrition facts

Calories	571
Protein	17.9 g
Carbohydrates	32.1 g
Sugar	21.4 g
Fibre	7.1 g
Fat	46.4 g
Saturated fat	3.6 g
Sodium	107 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	17.9 g	32.1 g	46.4 g	107 mg
Per 100 g	2,039	63.9 g	114.6 g	165.7 g	382 mg

Is Almonds by Blue Diamond Almonds healthy?

Almonds by Blue Diamond Almonds has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Almonds by Blue Diamond Almonds?

Almonds by Blue Diamond Almonds has 571 calories per serving (28 g (28 g)).

How much protein is in Almonds by Blue Diamond Almonds?

A serving of Almonds by Blue Diamond Almonds contains 17.9 g of protein.

How many carbs are in Almonds by Blue Diamond Almonds?

A serving of Almonds by Blue Diamond Almonds has 32.1 g of carbohydrates, including 21.4 g of sugar.

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